Fast and Safe Weight Loss Plan with Dukan Diet

• The principle of Dukan Diet, also called Protal Diet, is to fight obesity by eating lean protein and reducing carbohydrates and lipids until desired weigth loss is achieved.
• This plan does not provide quantitative restrictions, but only qualitative restrictions.
• The sharp reduction of carbohydrates and lipids requires the body to tap into its fat reserves. The absorption of protein allows the body to retain muscle mass.
• Furthermore, proteins are much less caloric than fat and you will appreciate the fact that you can eat as much lean protein as you want.

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Fast and Safe Weight Loss with Dukan Diet

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