weight loss tips and diets

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How many calories should you burn to lose weight? The news are, you must burn 3,500 calories to lose 1 pound of fat.. How many calories do you need daily to maintain your current weight? If you're sedentary, multiply your weight in pounds by 14. You get...

The number of health advantages of green tea has lately come into the focus in the west. While people in the east have been using this beverage since olden times, it has overwhelmed the westerners in the recent years. It is a well known fact that green...

For the Greco-Roman soldier wannabe, this modified fasting program from a former member of the Israeli Special Forces is similar to weight builders' "animalbolics" diet. Forget calorie counting. Ori Hofmekler advertises his diet book and diet plan as...

The principle of Dukan Diet, also called Protal Diet, is to fight obesity by eating lean protein and reducing carbohydrates and lipids until desired weigth loss is achieved. This plan does not provide quantitative restrictions, but only qualitative restrictions....

You do not really have weight problems but you find that your belly is a little too round to your liking. Your belly might be bloated due to the consumption of certain foods or beverages. By taking some precautions you will reduce the risk of bloating....

Forget the smell of cabbage that invades your home with the diet soup several sites propose as a way to lose weight. The Chicken Soup Diet is much more balanced because it contains animal protein and more vegetables good for your health. Readers who have...